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Tips & guides 5,944 views Oct 08, 2018
How To Maintain Mental Well-Being While Running A Charity

Senior managers and trustees of charities and social enterprises face a myriad of challenges. Managing a business is difficult enough. Running a social enterprise or a charity, which obliges you to search for innovative funding opportunities, deal with budgetary pressures caused by Government policies, put together engaging fundraising campaigns (often on shoe-string budgets), help clients who are suffering from complex issues and a complete a cornucopia of other tasks; can put enormous strain on your personal life, relationships, and mental well-being. Here are a few tips on how to reduce this strain and make your team happier and more productive.

Train Your Team To Prepare For All Eventualities

No organisation wants a stressed member of their team to slip and break their leg while contributing to an outreach programme. Your team could lose that colleague for months while they recover. In the same way, these organisations should ensure that the emotional challenges experienced by their workers and volunteers every day, by cases involving complex issues like drug addiction and violence, do not leave them feeling forced to withdraw from their roles due to mental ill-health because of these experiences. By training your senior management to give staff the tools to manage stress effectively and recover emotionally from traumatic experiences, you can reduce the risk of losing valuable staff for long periods due to sick leave caused by mental ill-health.

Turn Your Work Team Into A Sports Team

Exercise provides a fantastic opportunity to reduce stress. The positive endorphins released by the brain whenever you engage in physical activity will help you to put everything into perspective and approach the issue at hand from a different perspective. It’s difficult to stress about Monday’s emails while you’re trying not to get hit in the face by a squash ball. Plus, sports can foster a fantastic team spirit among your staff. What’s not to love?

Eat And Sleep Well

Being tired and hungry is hardly going to make you feel less stressed. Healthy diets and sleep patterns are essential for your colleagues’ mental well-being.

Write Down How You Feel

Sometimes you just need to let everything out. Particularly if you have had to deal with eight gruelling hours of difficult situations. Your notepad provides a brilliant outlet for these feelings. Writing can also let you detail the brighter aspects of your role. Writing and reading out funny stories about your job will help everyone to feel less stressed.  

How We Can Help

At Altruist Enterprises, we can sit down with you and create strategies to help your team manage the stresses involved in their day-to-day responsibilities, so that minor issues do not develop into emotionally draining crises. We have helped organisations across the country to increase their staff’s mental well-being and consequently, their motivation to boost that organisation’s growth. For more information on how we can help your team to eliminate stress, please click here.


Katie Buckingham is the Founder and Director of Altruist Enterprises; a passionate and caring provider of Resilience, Stress Management and Mental Health at Work training to organisations nationally. Find out more here