This month we’re celebrating being active because it’s May and it’s time to enjoy the outdoors. After the long, cold, wet winter we can finally be outside; walking, jogging, playing and using up the energy we’ve built up in the last 6 months.
That’s why our cause this month is Fitness. We’ll be highlighting the many benefits of exercise, especially walking. May is National Walking Month which includes Walk to Work Week (12th – 16th) and Walk to School Week (19th – 23rd). Walking is an underrated form of exercise but it’s ideal for people of all ages and all levels of fitness. What’s more, it’s easy and it’s free.
The benefits of being active are not only physical but mental and emotional as well. Daily or weekly exercise will give you more energy in the day and help you sleep better at night, which will improve your mood. Regular psychical activity also greatly decreases health risks such as heart disease, high blood pressure, stroke, diabetes and depression.
On Localgiving, there are many organisations trying to get their communities off their sofas and on to their feet. This month, why don’t you try and find a sports club or activity based group near you and see the benefits for yourself?