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Elizabeth Spencer 's Entries

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  • 20 Aug 2018
    On September 16th, I will swim 10K down the River Dart to raise money for Womankind, an amazing organisation supporting women in the Bristol area to improve their mental health and well-being so they can experience a better quality of life. It's a long way to swim and this summer amidst the sun and fun, I’ve been fitting in long training swims. I thought it would be a nice thing to share reflections of the training process, which could be applied to all sorts of physical challenges…here are my 5 top tips for taking on a physical challenge! Planning and recording your progress can be a real motivator. I follow a training plan and make enough time in my week to do the training session fully! I write down what I’ve done and looking back at this is a good psychological boost. Take snacks. I don’t know about you but swimming makes me peckish! If I’m doing a long session, a handful of nuts here and there makes it more manageable. I forgot to bring anything one session and by the end of it I was basically doing doggy paddle with jelly arms! All the gear can be a good idea! Buy equipment and training gear to make it more comfortable and easier. It took me weeks to find the right wetsuit, and a neck protector has helped prevent painful friction burns on the neck. Raise money for a cause you believe in- it will motivate you and help you push through those tricky training milestones. It’s amazing the number of excuses ‘that voice’ comes up with for shortening a training session or not doing it at all, but for me the stronger voice that overrides is the one saying ‘think of why you are doing it’- Womankind is an organisation I believe in, and this gives me strength. Have fun and enjoy the scenery along the way! It’s easy to start obsessing over distance and taking it too seriously, but it’s important to have a sense of humour and make it into a positive experience. Outdoor training, especially with others can be a wonderful activity so embrace this as well as the more serious task of ticking off training swims. With this physical challenge, I’m aiming to raise £1000 for Womankind and it would be great if you could support me to complete the swim! You can read more about my challenge at the link below: https://localgiving.org/fundraising/10kfor1kforwomankind/. Thanks in advance and good luck with your physical challenge!  
    2362 Posted by Elizabeth Spencer
  • On September 16th, I will swim 10K down the River Dart to raise money for Womankind, an amazing organisation supporting women in the Bristol area to improve their mental health and well-being so they can experience a better quality of life. It's a long way to swim and this summer amidst the sun and fun, I’ve been fitting in long training swims. I thought it would be a nice thing to share reflections of the training process, which could be applied to all sorts of physical challenges…here are my 5 top tips for taking on a physical challenge! Planning and recording your progress can be a real motivator. I follow a training plan and make enough time in my week to do the training session fully! I write down what I’ve done and looking back at this is a good psychological boost. Take snacks. I don’t know about you but swimming makes me peckish! If I’m doing a long session, a handful of nuts here and there makes it more manageable. I forgot to bring anything one session and by the end of it I was basically doing doggy paddle with jelly arms! All the gear can be a good idea! Buy equipment and training gear to make it more comfortable and easier. It took me weeks to find the right wetsuit, and a neck protector has helped prevent painful friction burns on the neck. Raise money for a cause you believe in- it will motivate you and help you push through those tricky training milestones. It’s amazing the number of excuses ‘that voice’ comes up with for shortening a training session or not doing it at all, but for me the stronger voice that overrides is the one saying ‘think of why you are doing it’- Womankind is an organisation I believe in, and this gives me strength. Have fun and enjoy the scenery along the way! It’s easy to start obsessing over distance and taking it too seriously, but it’s important to have a sense of humour and make it into a positive experience. Outdoor training, especially with others can be a wonderful activity so embrace this as well as the more serious task of ticking off training swims. With this physical challenge, I’m aiming to raise £1000 for Womankind and it would be great if you could support me to complete the swim! You can read more about my challenge at the link below: https://localgiving.org/fundraising/10kfor1kforwomankind/. Thanks in advance and good luck with your physical challenge!  
    Aug 20, 2018 2362